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WHAT WE
OFFER
Personal/Semi-Private Training: customized, science-based training designed to get you GAINS!
Sports Specific Training: Enhance your on-field/court performance by practicing the small details of your craft
Speed and Agility: Speed Camp, Change of Direction, BE A BETTER ATHLETE
Nutrition Coaching: Learn your caloric needs/Macros for maximum performance
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MEET THE FOUNDER
Ryan Givens
Head Coach
With over 6 years as a professional in the fitness industry and 20 years of high level athletic performance, Ryan brings a very special attribute to coaching: experience. As a former D1 football athlete, 2x national champion, and successful college football coach, Ryan uses his very unique skill set and holistic approach allows him to develop athletes from the inside-out. He is known to bring the energy, expertise, and hustle needed to help others exceed expectations and realize their true potential on the daily.
EXPERIENCE
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Bachelors in Health and Human Performance - (2015)
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UW-Whitewater Cornerback Coach - (2015/2016)
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2 All-Conference / 1 All-American
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Masters in Athletic Administration - (2017)
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UW-Whitewater Running Back Coach and Punt Return Coordinator - (2017/2018)
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2 All-Conference/Region / 1 All-American
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MG Football Classic Founder - (2017)
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Head Aquatics and Fitness Bootcamp Coach - (2015-2018)
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Orangetheory Group Fitness Coach - (2019-2022)
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Push MKE Personal Trainer - (2019-2022)
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Founder of The SiX LLC - (2022-present)
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1,000's of people coached
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beginner and expert experience
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first time youth weight training
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VIRTUAL WORKOUTS
VIRTUAL WORKOUTS
All virtual workouts are on the TRAINHEROIC app.
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AFFORDABLE workout programming
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Video examples of exercises and virtual tracking of your progress. Super simple, there is no guessing!
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Progressive overload to build muscle/strength!
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Accountability to help you reach your goals!
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Strength, Hypertrophy, Booty Training, SiX Pack Training...
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Click the logo!
SPORTS TRAINING
Unique, game-changing on-field RUNNING BACK position drill and private...
25 US dollars